Day 49 of #100Daychallenge

Thank you for breath. Slow, deep, sensuous breaths that fill my lungs. The rush of air. The feeling of contentment. Stillness. Then another. And another. Each one deeper and more pleasurable than the last. 

Thank you for touch. The gentle stroking of fingers on back of hand. Of a lover’s finger tracing patterns. Of bare feet on fallen leaf. Full body skin in water. 

Thank you for light. The dance of colour and contour, shade and silhouette. Greens and greys and browns and blues and orange and red. 

Thank you for sound. The falling of leaves. Waves. Birds. My breath. Heartbeats. 


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